Personal Training (See Costs)
 At Kinesi-therapy, we believe that you deserve to feel strong and empowered. Whether it is training for an upcoming race or event, achieving a weight loss goal, managing stress or achieving optimal function, we are here to provide you with the positive support needed to make your goals a reality.
Using an outcome-based training approach, your trainer will implement an individualized program that focuses on attaining strength and conditioning, flexibility, stamina and athletic skills specific to your sport or lifestyle. Our focus is to provide a continuum method of training to allow you to gain and maintain your physical health and well-being.
Our Trainers
Kinesi-therapy trainers have over 15 years of combined experience in providing training services to a variety of clients. Our trainers have extensive training and education background and hold, at a minimum, bachelor degrees in kinesiology or human kinetics. We strive to continue our education by attending workshops, conferences and courses on a regular basis.
At Kinesi-therapy, our certified trainers are also registered kinesiologists. Practice kinesiologists are human movement specialists who have met the entrance standards of the
British Columbia Association of Kinesiologists. With a core understanding of anatomy, physiology, biomechanics and psychomotor behavior, you can be assured that your fitness goals can be achieved in a safe and effective manner.
Contact Kinesi-therapy to find out more information about our personal training packages and services.
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Introductory Training Package
1 Health Assessment 4 Training Sessions 1 Training Program.
Cost: $540.00 |
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Personal Training 10 sessions — 60 minutes
A Personal Trainer can assist you by designing a safe and effective exercise program to help you reach personal fitness and health goals, such as weight loss, exercise performance and improved wellness.
Cost: $900.00 |
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Personal Training Exercise Package
Personalized Exercise Training Program to help you reach your health and fitness goals.
Cost: $90.00 |
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